[ad_1] Around 63% of Americans aiming to lose weight tap into physical activities and eating healthy, according to the National Center for Health Statistics. Beyond knowing how to maximize your nutritional intake, it is important to know what sort of physical activities will get you the most results for your effort. Stand Up Paddleboarding (SUP) […]
Category Archives: Tips
[ad_1] One of the greatest joys of stand up paddling is the versatility; you can get out during the day, which is often the way to go for most people. But, if you want to experience the water calmness and the evening air, not to mention see all the marine species that come out at […]
[ad_1] The sensation of your board hovering over the water as you shoot down the line on a wave is amazing! With so many different foil brands, wing sizes and mast sizes, how in the world are you supposed to choose the right one? And once you do how can you make sure it will […]
[ad_1] Learning to foil surf can be both frustrating and intimidating. Surfing can be hard enough as it is so adding a foil to the mix can surely complicate things. Here are a few tips from my own experience that helped me progress my skill level really fast. 1. Make sure you’re comfortable surfing without […]
[ad_1] SAN DIEGO, California – Taking your pup for a ride on your paddle board is a really fun way to spend more time with your furry friend while also getting some time on the water. There are however a handful of mistakes that paddlers are making when taking their pets on board. Here are […]
[ad_1] Stand up paddle boarding is one of the fastest growing activities in the world, and with good reason: it’s a blast! However, as with all water-based activities, ‘safety first’ is a good motto to keep in mind. Particularly when it comes to your kids. Here are a few key safety points to remember, so […]
[ad_1] While stand up paddle boarding is generally regarded as a very safe activity, there are some basic safety measures that should be practiced each and every time you paddle out. It’s all too easy to fall into the trap of thinking that one is above these practices (especially when it comes to experienced paddlers), […]
[ad_1] MAUI, Hawaii – Last week we caught up with SIC Maui Athlete Kody Kerbox about his paddle plan, cross training habits, and diet. This week we are diving deeper. Check out what Kody had to say about his training routine. Paddle Plan Training days per week: 3 Training hours per day: varies My paddle training […]
[ad_1] MAUI, Hawaii – We’ve been chatting with SIC Maui athlete Kody Kerbox about all aspects of his fitness regimen. He recently discussed the different parts of his paddle plan and cross training, and now he’s sharing details about his diet along with a few of his favorite recipes. Find out how Kody fuels his […]
[ad_1] Camping isn’t just about going outdoors and choosing a field to camp in! What I love about the outdoor activity is that it isn’t just limited to walking or cycling, but there are a ton of things you can also do when in the water. A favorite of mine would have to be paddle […]